Retreats & Workshops with Transformation Coaching, Yoga, Meditation, Healing, Breathwork, Dance, Healthy Meals.
"I had the opportunity to participate to one of Erik's breath work session last year and it was a wonderful experience and had a lasting effect on me.
He has a somewhat unique yet, very engaging teaching style. He makes everyone get involved in no time and he is also able to connect with people on a deeper level very naturally which - I believe - makes him a great teacher!" I can highly recommend his classes to everyone!"
Tonight Erik de Graaf was coming to give a breathing session at the school for the art of living: Ravitation in Naaldwijk.
We start at 7 p.m. and Erik is sitting very relaxed on his meditation cushion, radiating tranquility, and is in conversation with the previously entered participants.
As soon as everyone is there, we start with some nice exercises so that everyone can become more relaxed and open up to surrender.
Then Erik explains in clear language what we are going to do, what can happen and how we should breathe. It becomes intensive and the more enthusiasm you put in, the more you get out of it.
We are blindfolded and start breathing quietly and Erik guides us in a very calm, loving and non-judgmental manner. Together with carefully selected music, he brings us into a different state of being. He intuitively helps participants by touching on certain parts of the body. What he does is amazing.
We are breathing for an hour and Erik guides us in a very professional way. Every participant experiences this experience in his own way and everything is okay. For many it is really a very special experience and afterwards most people feel that they are "lighter" and can use their life energy more through this exercise.
Erik, you are amazing.
Never met such a great man and experienced this before. The first meeting was with Michael Pilarczyk and the second with a group we met there to get together. What a special man!!! I had a session earlier with Erik himself, he takes the time for you and beyond that i always feel super welcome. So much i learned from him. Also his love makes him a magical and special man. We had a special and healing walk in nature. Above all the breathing sessions are all over the top with the personal attention it includes. Fantastic you are, and you really are WoW from head to toe!!! For those who are still going to meet you; it is a gift to know such a special man. Good luck with everything and see you soon
This morning participated at The Relief. I was very curious about a breathing session. Erik is an honest and empathetic person with humor that immediately makes you feel at ease. He accompanies you with his pleasant voice and subtle touch. The lesson takes place in a safe and intimate setting. It was very nice to make conscious contact with myself again, to check in with myself.
Also i had the opportunity to release. Erik guides every participant with all attention and care. A pleasant experience and worth repeating!
Dear Erik and Arco,
Thank you for the magical experience during the workshop "Shamanic Breathing"
Previously I had a lot of fear of breathing meditations,
and that is now completely gone!!!
Thanks to your warm welcome in an atmospheric room where I was immediately at ease and where you a managed to create a group dynamic within minutes by having the participants make real contact.
What I also really liked was your clear explanation and the time you took to answer questions about sharing an experience.
I have received more than I could have ever expected. Really fantastic!!
I am looking forward to the next workshop.